Calories in Kid Cuisine Ham 'n cheese ropers cowboy kc's

How many calories should you eat?

Nutrition Facts Kid Cuisine Ham 'n cheese ropers cowboy kc's

Amount Per 1 meal, 224 g
Calories 430 Kcal (1800 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 570mg 24%
Potassium 450mg 10%
Total Carbs 65g 22%
Sugars 12g 48%
Dietary Fiber 9g 36%
Protein 16g 32%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 14
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 24% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >36% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Sodium erythorbate, will it keep you safe?
    It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
    It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
    During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
    Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.


Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy

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Ham 'n cheese ropers cowboy kc's Ingredients

Ham and Cheese Sauce Stuffed Breadstick: Crust: Flour Blend: Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soy Flour, Water, Soybean Oil (May Contain Citric Acid as a Preservative), Dextrose, Yeast (Yeast, Starch, Sorbitan Monostearate, May Contain Ascorbic Acid), Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dough Conditioner (Wheat Flour, Salt, Soy Oil, L-Cysteine, Ascorbic Acid, Enzyme), Wheat Gluten. Filling: Ham with Water Added (Pork, Water, Salt, Dextrose, Sodium Tripolyphosphate, Natural Smoke Flavoring, Cure [Salt, Sodium Nitrite, Propylene Glycol {Anti-caking}, Red 3], Sodium Erythorbate), Reduced Fat Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Smoke Flavoring), Pasteurized Processed Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Enzyme Modified Cheese [Milk, Water, Milk Fat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate], Sodium Phosphate, Milk Fat, Salt, Sodium Hexametaphosphate, Artificial Color), Cheese Sauce (Water, Cheese Sauce Mix [Cheese Blend {Cheddar Cheese (Milk, Cheese Cultures, Enzymes), Whey Buttermilk, Maltodextrin, Salt, Canola Oil, Lactic Acid, Sodium Phosphate, Artificial Color (Yellow 5 & 6, Annatto Extract)}, Modified Food Starch, Corn Syrup Solids, Whey, Coconut Oil, Salt, Calcium & Potassium Phosphate, Sodium Caseinate and/or Nonfat Milk, Yeast Extract, Citric Acid, Xanthan Gum, Disodium Inosinate, Contains 2% or Less of: Sugar, Mono & Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Annatto Extract], Modified Vegetable Gum, Modified Food Starch), Cheddar Flavored Bread Crumbs (Bleached Wheat Flour, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Sugar, Buttermilk Solids, Yellow Corn Flour, Yeast, Soybean Oil, Lactic Acid, Yellow 5, Yellow 6, Extractives of Paprika), Cellulose Gum, Releasing Agent (Water, Mono and Diglycerides, Polysorbate 60 and Soy Lecithin, Acetic Acid, Citric Acid, Potassium Sorbate, Propyl Gallate, Sodium Benzoate and Polydimethylsiloxane). Corn with Water and Sugar. Macaroni and Cheese Sauce: Elbow Macaroni (Durum Semolina [Enriched with Niacin, Ferrous Sulfate, {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Dried Sweet Whey, Soybean Oil, Modified Food Starch, Dried Sweet Cream (Sweet Cream, Nonfat Milk, Sodium Caseinate), Wheat Flour, Cheddar Cheese Flavor: Dehydrated Cheeses (Granular and Blue [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5 and 6), Butter (Sweet Cream, Salt), Whey Protein Concentrate, Acetic Acid Esters of Mono and Diglycerides and Maltodextrin, Potassium Chloride, Disodium Phosphate, Salt, Flavoring (Maltodextrin, Natural Flavor), Citric Acid, Beta Carotene (Corn Oil, Beta Carotene). Granola Bites: Oatmeal, Sugar, Bleached Wheat Flour, Canola Oil, Soybean Oil, Molasses, Honey, Spices, Soy Lecithin, Salt, Baking Soda.

% RDI of Main Nutrition Facts

of RDI* (430 calories) 224 g
  • Cal: 21.5 %
  • Fat: 16.9 %
  • Carb: 21.7 %
  • Prot: 32 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (23.4%)
  • Protein (15.1%)
Kid Cuisine Ham 'n cheese ropers cowboy kc's Good and Bad Points
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