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cous cous salad with roasted vegetables

Cous cous salad with roasted vegetables Calories

Calories in Villanova Cous cous salad with roasted vegetables

Serving size

234Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	234 Kcal (980 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	602mg	25%
Total Carbs	36g	12%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	7.2mg	12%
Vitamin A	2.2mg	73%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 170 g

Cal: 11.7 %
Fat: 12.3 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (30%)
Protein (10%)

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