Country style chef salad with o ranch dressing Calories

Calories in 7-Eleven Country style chef salad with o ranch dressing

Serving size

190Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	35g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 473 g

Cal: 9.5 %
Fat: 0 %
Carb: 11.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.4%)
Protein (14.6%)

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7-Eleven Country style chef salad with o ranch dressing Good and Bad Points

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