Calories in Nature Box Country Ranch Sunflower Kernels
190Calories
Amount Per 0.25 cup | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Sodium | 100mg | 4% | |
Sugars | 0.5g | 2% | |
Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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