Calories in Fantastic Foods Country lentil soup

180Calories
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Nutrition Facts Fantastic Foods Country lentil soup

Amount Per 52 g
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 440mg 18%
Total Carbs 32g 11%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 7mg 233%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 52 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (9.3%)
  • Protein (24.7%)
Fantastic Foods Country lentil soup Good and Bad Points
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