Calories in Coco's Bakery Ham

Serving size

100Calories

Full Coco's Bakery Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	100 Kcal (419 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Cholesterol	45mg	15%
Sodium	900mg	38%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 85.05 g

Cal: 5 %
Fat: 6.9 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (42.9%)
Protein (57.1%)

Food With Similar Nutrition To Coco's Bakery Ham

Shop rite All natural fresh young chicken
(4 oz):
Calories 130, Total Fat 6, Total Carbs 0, Protein 20

Cal 130, Fat 6, Carbs 0, Prot 20

Brand: Shop rite
Ace of Diamonds All natural mackerel fillets in sunflower oil
(4 2/5 oz):
Calories 140, Total Fat 6, Total Carbs 0, Protein 20

Cal 140, Fat 6, Carbs 0, Prot 20

Brand: Ace of Diamonds
Tyson All natural bonless skinless chicken thighs
(4 oz):
Calories 130, Total Fat 7, Total Carbs 0, Protein 18

Cal 130, Fat 7, Carbs 0, Prot 18

Brand: Tyson
Tyson All natural chicken wings (first&second sections)
(4 oz):
Calories 130, Total Fat 7, Total Carbs 0, Protein 19

Cal 130, Fat 7, Carbs 0, Prot 19

Brand: Tyson
Tyson All natural chicken drumstick
(4 oz):
Calories 150, Total Fat 7, Total Carbs 0, Protein 21

Cal 150, Fat 7, Carbs 0, Prot 21

Brand: Tyson
Tyson 100% all natural trimmed & ready skinless thighs with bone
(4 oz):
Calories 150, Total Fat 7, Total Carbs 0, Protein 22

Cal 150, Fat 7, Carbs 0, Prot 22

Brand: Tyson
Brandt Meats All veal wiener
(100 g):
Calories 130, Total Fat 6, Total Carbs 0, Protein 18

Cal 130, Fat 6, Carbs 0, Prot 18

Brand: Brandt Meats

Coco's Bakery Ham Good and Bad Points

Add your comment

User Reviews of ham

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!