Calories in Sea Harvest Country fry hake fillet

143Calories
How many calories should you eat?
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Nutrition Facts Sea Harvest Country fry hake fillet

Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 52mg 17%
Sodium 447mg 19%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 100 g
  • Cal: 7.2 %
  • Fat: 10.8 %
  • Carb: 2.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Fat (41.7%)
  • Protein (37.1%)
Sea Harvest Country fry hake fillet Good and Bad Points
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