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country dinner whole meal

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country dinner whole meal Amys Nutrition info

Calories in Amys Country dinner whole meal

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	390 Kcal (1633 kJ)
Calories from fat	107.1 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Saturated Fat	4.1g	21%
Cholesterol	15mg	5%
Sodium	680mg	28%
Total Carbs	59.9g	20%
Sugars	14g	56%
Dietary Fiber	8.1g	32%
Protein	10.9g	22%
Vitamin C	33.8mg	56%
Vitamin A	0.9mg	30%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 312 g

Cal: 19.5 %
Fat: 18.3 %
Carb: 20 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (27.6%)
Protein (11.2%)

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