Country club sub sandwich, ez mayo, cheese Calories

Calories in Jimmy Johns Country club sub sandwich, ez mayo, cheese

Serving size

653Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	653 Kcal (2734 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	1945mg	81%
Total Carbs	69g	23%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 240 g

Cal: 32.7 %
Fat: 33.8 %
Carb: 23 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (30.5%)
Protein (27.1%)

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