Calories in Jimmy Johns Country club, half bread serving 7 grain bread, no mayo, add cucumber, avocado and sprouts
431Calories
Amount Per 1 sandwich minus half of the bread | |||
Calories | 431 Kcal (1805 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Total Carbs | 42g | 14% | |
Protein | 39g | 78% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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