Calories in Quorn Cottage pie 300g not frozen

Serving size

219Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	219 Kcal (917 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	480mg	20%
Total Carbs	30g	10%
Sugars	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 30 g

Cal: 11 %
Fat: 9.2 %
Carb: 10 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (26.2%)
Protein (15.5%)

Food With Similar Nutrition To Quorn Cottage pie 300g not frozen

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Cal 1353, Fat 48, Carbs 237, Prot 65

Brand: Yoplait

Quorn Cottage pie 300g not frozen Good and Bad Points

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