Calories in Kemps Cottage cheese singles

130Calories
How many calories should you eat?
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Nutrition Facts Kemps Cottage cheese singles

Amount Per 1 container
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 670mg 28%
Total Carbs 7g 2%
Sugars 5g 20%
Protein 19g 38%
Vitamin A 1.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 170 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 2.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (14.8%)
  • Protein (62.3%)
Kemps Cottage cheese singles Good and Bad Points
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