Calories in Valio Cottage cheese (arkiraejuusto)

70Calories
How many calories should you eat?
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Nutrition Facts Valio Cottage cheese (arkiraejuusto)

Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 12g 24%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 100 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.9%)
  • Fat (12.3%)
  • Protein (65.8%)
Valio Cottage cheese (arkiraejuusto) Good and Bad Points
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