Calories in Dairyland Cottage cheese appleberry 113g

90Calories
How many calories should you eat?
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Nutrition Facts Dairyland Cottage cheese appleberry 113g

Amount Per 1 1
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 410mg 17%
Total Carbs 9g 3%
Sugars 8g 32%
Dietary Fiber 9g 36%
Protein 11g 22%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (10.1%)
  • Protein (49.4%)
Dairyland Cottage cheese appleberry 113g Good and Bad Points
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