Calories in Damafro Cottage cheese

110Calories
How many calories should you eat?
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Nutrition Facts Damafro Cottage cheese

Amount Per 1 1
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 510mg 21%
Total Carbs 7g 2%
Sugars 7g 28%
Protein 16g 32%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 125 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 2.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (16.4%)
  • Protein (58.2%)
Damafro Cottage cheese Good and Bad Points
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