Calories in UI Cottage cheese

24Calories
How many calories should you eat?
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Nutrition Facts UI Cottage cheese

Amount Per 1 oz
Calories 24 Kcal (100 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 3mg 1%
Sodium 94mg 4%
Total Carbs 1g 0%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 28 g
  • Cal: 1.2 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (77.1%)
  • Protein (17.1%)
UI Cottage cheese Good and Bad Points
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