Calories in Country Goodness Cottage cheese

48Calories
How many calories should you eat?
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Nutrition Facts Country Goodness Cottage cheese

Amount Per 45 g
Calories 48 Kcal (201 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 36mg 2%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 45 g
  • Cal: 2.4 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.7%)
  • Fat (39.1%)
  • Protein (52.2%)
Country Goodness Cottage cheese Good and Bad Points
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