Calories in Westby Cottage cheese

110Calories
How many calories should you eat?
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Nutrition Facts Westby Cottage cheese

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 520mg 22%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 11g 22%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 110 g
  • Cal: 5.5 %
  • Fat: 6.9 %
  • Carb: 1.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (41.3%)
  • Protein (40.4%)
Westby Cottage cheese Good and Bad Points
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