Calories in Braums Cottage cheese

130Calories
How many calories should you eat?
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Nutrition Facts Braums Cottage cheese

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 440mg 18%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 14g 28%
Vitamin A 1.2mg 40%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 120 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (41.5%)
  • Protein (43.1%)
Braums Cottage cheese Good and Bad Points
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