Calories in Stahlbush Island Farms Cottage cheese

90Calories
How many calories should you eat?
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Nutrition Facts Stahlbush Island Farms Cottage cheese

Amount Per 1 serving
Calories 90 Kcal (377 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 420mg 18%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 14g 28%
Vitamin A 0.1mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 120 g
  • Cal: 4.5 %
  • Fat: 2.3 %
  • Carb: 1.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (20%)
  • Protein (62.2%)
Stahlbush Island Farms Cottage cheese Good and Bad Points
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