Calories in Bison Cottage cheese, 4 percent

Serving size

423Calories

All Bison Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	422.85 Kcal (1770 kJ)
Calories from fat	172.98 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Saturated Fat	11.53g	58%
Cholesterol	96.1mg	32%
Sodium	1230.1mg	51%
Potassium	576.61mg	12%
Total Carbs	19.22g	6%
Sugars	15.38g	62%
Protein	42.28g	85%
Vitamin C	4.6mg	8%
Vitamin A	3.1mg	103%
Calcium	384.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 453.6 g

Cal: 21.1 %
Fat: 29.6 %
Carb: 6.4 %
Prot: 84.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.3%)
Fat (41.2%)
Protein (40.5%)

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