Calories in Ambrosia Cottage cheese

97Calories
How many calories should you eat?
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Nutrition Facts Ambrosia Cottage cheese

Amount Per 1 serving
Calories 97 Kcal (406 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 650mg 27%
Total Carbs 3g 1%
Protein 12.6g 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 100 g
  • Cal: 4.9 %
  • Fat: 5.2 %
  • Carb: 1 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (29.7%)
  • Protein (57.1%)
Ambrosia Cottage cheese Good and Bad Points
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