Calories in Tara Cottage cheese 3 fat

265Calories
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Nutrition Facts Tara Cottage cheese 3 fat

Amount Per 50 g
Calories 265 Kcal (1110 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 38g 13%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 13g 26%
Calcium 440mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 50 g
  • Cal: 13.3 %
  • Fat: 6.2 %
  • Carb: 12.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (15%)
  • Protein (21.7%)

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