Calories in Breakstones Cottage cheese 2 milfat

245Calories
How many calories should you eat?
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Nutrition Facts Breakstones Cottage cheese 2 milfat

Amount Per 4 oz
Calories 245 Kcal (1026 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Cholesterol 98mg 33%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin A 0.2mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 113 g
  • Cal: 12.3 %
  • Fat: 27.7 %
  • Carb: 2.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (59.1%)
  • Protein (29.2%)
Breakstones Cottage cheese 2 milfat Good and Bad Points
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