Calories in Dairyland Cottage cheese-2% m.f. (canada)

110Calories
How many calories should you eat?
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Nutrition Facts Dairyland Cottage cheese-2% m.f. (canada)

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 15g 30%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 125 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.7%)
  • Fat (25.2%)
  • Protein (56.1%)
Dairyland Cottage cheese-2% m.f. (canada) Good and Bad Points
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