Calories in Weight Watchers Cottage cheese

36Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Cottage cheese

Amount Per 4 tbsp
Calories 36 Kcal (151 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.6g 3%
Sodium 156mg 7%
Total Carbs 1.5g 1%
Sugars 1.5g 6%
Protein 5g 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 40 g
  • Cal: 1.8 %
  • Fat: 1.5 %
  • Carb: 0.5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (24.3%)
  • Protein (54.1%)
Weight Watchers Cottage cheese Good and Bad Points
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