Calories in Pizza Ranch Cottage cheese

190Calories
How many calories should you eat?
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Nutrition Facts Pizza Ranch Cottage cheese

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 750mg 31%
Total Carbs 8g 3%
Sugars 8g 32%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 236.6 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 2.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (35.3%)
  • Protein (49%)
Pizza Ranch Cottage cheese Good and Bad Points
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