Calories in Perdue Cornish hens (dark meat)

200Calories
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Nutrition Facts Perdue Cornish hens (dark meat)

Amount Per 3 oz
Calories 200 Kcal (837 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 125mg 42%
Sodium 55mg 2%
Protein 17g 34%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 85 g
  • Cal: 10 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.9%)
  • Protein (35.1%)

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