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corned beef brisket first cut, garnished with spices

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corned beef brisket first cut, garnished with spices Boars Head Nutrition info

Calories in Boars Head Corned beef brisket first cut, garnished with spices

Serving size

150Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 4 oz
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Cholesterol	40mg	13%
Sodium	1340mg	56%
Protein	16.9g	34%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 113 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 0 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.4%)
Protein (48.6%)

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Boars Head Corned beef brisket first cut, garnished with spices Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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