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Calories in Great Value Stuffing mix cornbread
110Calories
| Amount Per 0.166667 box/caja dry mix/mezcla seca | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 400mg | 17% | |
| Potassium | 60mg | 1% | |
| Total Carbs | 22g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 17% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Shellfish Allergy, Tree Nuts Allergy, Peanuts Allergy
Stuffing mix cornbread Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Onions*, Salt, Partially Hydrogenated Soybean Oil, Hydrolyzed Corn and Soy Protein, Yeast, Cooked Chicken and Chicken Broth, Celery*, Monosodium Glutamate, Parsley*, Chicken Fat, Whey (from Milk), Dextrose, Spices, Sugar, Turmeric (Color), Cornstarch, Caramel (Color), Natural Flavor, Annatto (Color), Calcium Propionate (Preservative). *Dried. *Amount As Packaged. Allergy Warning: Contains Milk, Wheat and Soy. May Contain Traces of Eggs, Clams, Almonds, Cashews, Coconut, Pecans, Walnuts and Peanuts. Ingredientes: Harina De Trigo Enriquecida (Harina De Trigo, Niacina, Hierro, Mononitrato De Tiamina, Riboflavina, Acido Folico), Harina De Maiz, Jarabe De Maiz Rico EN Fructosa, Cebollas*, Sal, Aceite De Soya Parcialmente Hidrogenado, Proteina De Maiz Y Soya Hidrolizada, Levadura, Pollo Cocinao Y Caldo De Pollo, Apio*, Glutamato Monosodico, Perejil*, Grasa De Pollo, Suero (De Leche), Dextrose, Especias, Azucar, Curcuma (Colorante), Fecula De Maiz, Caramelo (Colorante), Saborizante Natural, Achiote (Colorante), Propionato De Calcio (Conservante). *Deshidratados. *Cantidad Envasada. Advertencia Por Alergia: Contiene Leche, Trigo Y Soya. Puede Contener Trazas De Huevos, Almejas, Almendras, Nueces De la India, Coco, Nueces, Nueces De Castilla Y Cacajuates.
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 0 g
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Cal: 5.5 %
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Fat: 1.5 %
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Carb: 7.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (80.7%)
- Fat (8.3%)
- Protein (11%)
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