Calories in Kuners Corn whole kernel

70Calories
How many calories should you eat?
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Nutrition Facts Kuners Corn whole kernel

Amount Per 0.25 cup
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 1.9g 8%
Protein 1g 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 121.4 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 3.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (17%)
  • Protein (7.5%)
Kuners Corn whole kernel Good and Bad Points
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