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Calories in Usda Corn, sweet, yellow

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207Calories

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Amount Per 8.5 oz
Calories	207.24 Kcal (868 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Saturated Fat	0.8g	4%
Sodium	36.15mg	2%
Potassium	650.63mg	14%
Total Carbs	45.06g	15%
Sugars	15.09g	60%
Dietary Fiber	4.82g	19%
Protein	7.88g	16%
Vitamin C	16.4mg	27%
Iron	1.3mg	7%
Calcium	4.8mg	0%

Water			183.2614875g
Ash			1.494045g
Magnesium			89.16075mg
Phosphorus			214.46775mg
Zinc			1.108485mg
Copper			0.1204875mg
Manganese			0.38556mg
Selenium			1.44585µg
Thiamine			0.38556mg
Riboflavin			0.144585mg
Niacin			4.2652575mg
Pantothenic Acid			1.73502mg
Vitamin B6			0.2168775mg
Total Folate			101.2095µg
Food Folate			101.2095µg
Folate DFE			101.2095µg
Total Choline			55.42425mg
Alpha Carotene			38.556µg
Beta Carotene			113.25825µg
Beta Cryptoxanthin			277.12125µg
Lutein + zeaxanthin			1551.879µg
Vitamin E			0.1686825mg
Vitamin K			0.722925µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 240.98 g

Cal: 10.4 %
Fat: 5 %
Carb: 15 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.3%)
Protein (13.4%)

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