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Calories in Usda Corn, sweet, yellow

Serving size

43Calories

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Amount Per 50 g
Calories	43 Kcal (180 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Saturated Fat	0.17g	1%
Sodium	7.5mg	0%
Potassium	135mg	3%
Total Carbs	9.35g	3%
Sugars	3.13g	13%
Dietary Fiber	1g	4%
Protein	1.64g	3%
Vitamin C	3.4mg	6%
Iron	0.3mg	1%
Calcium	1mg	0%

Water			38.025g
Ash			0.31g
Magnesium			18.5mg
Phosphorus			44.5mg
Zinc			0.23mg
Copper			0.025mg
Manganese			0.08mg
Selenium			0.3µg
Thiamine			0.08mg
Riboflavin			0.03mg
Niacin			0.885mg
Pantothenic Acid			0.36mg
Vitamin B6			0.045mg
Total Folate			21µg
Food Folate			21µg
Folate DFE			21µg
Total Choline			11.5mg
Alpha Carotene			8µg
Beta Carotene			23.5µg
Beta Cryptoxanthin			57.5µg
Lutein + zeaxanthin			322µg
Vitamin E			0.035mg
Vitamin K			0.15µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 43 calories

Let's Burn 43 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (43 calories) 50 g

Cal: 2.2 %
Fat: 1 %
Carb: 3.1 %
Prot: 3.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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