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Calories in Usda Corn, sweet, yellow

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482Calories

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Amount Per 5.5 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	482.46 Kcal (2020 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Saturated Fat	1.85g	9%
Sodium	84.15mg	4%
Potassium	1514.7mg	32%
Total Carbs	104.91g	35%
Sugars	35.12g	140%
Dietary Fiber	11.22g	45%
Protein	18.34g	37%
Vitamin C	38.1mg	64%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	11.2mg	1%

Water			426.6405g
Ash			3.4782g
Magnesium			207.57mg
Phosphorus			499.29mg
Zinc			2.5806mg
Copper			0.2805mg
Manganese			0.8976mg
Selenium			3.366µg
Thiamine			0.8976mg
Riboflavin			0.3366mg
Niacin			9.9297mg
Pantothenic Acid			4.0392mg
Vitamin B6			0.5049mg
Total Folate			235.62µg
Food Folate			235.62µg
Folate DFE			235.62µg
Total Choline			129.03mg
Alpha Carotene			89.76µg
Beta Carotene			263.67µg
Beta Cryptoxanthin			645.15µg
Lutein + zeaxanthin			3612.84µg
Vitamin E			0.3927mg
Vitamin K			1.683µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 561 g

Cal: 24.1 %
Fat: 11.7 %
Carb: 35 %
Prot: 36.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (12.8%)
Protein (12.8%)

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