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Calories in Usda Corn, sweet, yellow

Serving size

361Calories

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Amount Per 420 g
Calories	361.2 Kcal (1512 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Saturated Fat	1.39g	7%
Sodium	63mg	3%
Potassium	1134mg	24%
Total Carbs	78.54g	26%
Sugars	26.29g	105%
Dietary Fiber	8.4g	34%
Protein	13.73g	27%
Vitamin C	28.6mg	48%
Iron	2.2mg	12%
Calcium	8.4mg	1%

Water			319.41g
Ash			2.604g
Magnesium			155.4mg
Phosphorus			373.8mg
Zinc			1.932mg
Copper			0.21mg
Manganese			0.672mg
Selenium			2.52µg
Thiamine			0.672mg
Riboflavin			0.252mg
Niacin			7.434mg
Pantothenic Acid			3.024mg
Vitamin B6			0.378mg
Total Folate			176.4µg
Food Folate			176.4µg
Folate DFE			176.4µg
Total Choline			96.6mg
Alpha Carotene			67.2µg
Beta Carotene			197.4µg
Beta Cryptoxanthin			483µg
Lutein + zeaxanthin			2704.8µg
Vitamin E			0.294mg
Vitamin K			1.26µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 420 g

Cal: 18.1 %
Fat: 8.7 %
Carb: 26.2 %
Prot: 27.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (12.7%)
Protein (13.1%)

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