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Calories in Usda Corn, sweet, yellow

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592Calories

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Amount Per 4.75 cup
Calories	592.33 Kcal (2480 kJ)
Calories from fat	83.68 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Saturated Fat	2.27g	11%
Sodium	103.31mg	4%
Potassium	1859.63mg	40%
Total Carbs	128.8g	43%
Sugars	43.12g	172%
Dietary Fiber	13.78g	55%
Protein	22.52g	45%
Vitamin C	46.8mg	78%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	13.8mg	1%

Water			523.794375g
Ash			4.27025g
Magnesium			254.8375mg
Phosphorus			612.9875mg
Zinc			3.16825mg
Copper			0.344375mg
Manganese			1.102mg
Selenium			4.1325µg
Thiamine			1.102mg
Riboflavin			0.41325mg
Niacin			12.190875mg
Pantothenic Acid			4.959mg
Vitamin B6			0.619875mg
Total Folate			289.275µg
Food Folate			289.275µg
Folate DFE			289.275µg
Total Choline			158.4125mg
Alpha Carotene			110.2µg
Beta Carotene			323.7125µg
Beta Cryptoxanthin			792.0625µg
Lutein + zeaxanthin			4435.55µg
Vitamin E			0.482125mg
Vitamin K			2.06625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 688.75 g

Cal: 29.6 %
Fat: 14.3 %
Carb: 42.9 %
Prot: 45 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (11.8%)
Protein (13.4%)

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