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Calories in Usda Corn, sweet, yellow

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3070Calories

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Amount Per 35 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	3070.2 Kcal (12854 kJ)
Calories from fat	433.76 Kcal
		% Daily Value*
Total Fat	48.2g	74%
Saturated Fat	11.78g	59%
Sodium	535.5mg	22%
Potassium	9639mg	205%
Total Carbs	667.59g	223%
Sugars	223.48g	894%
Dietary Fiber	71.4g	286%
Protein	116.74g	233%
Vitamin C	242.8mg	405%
Vitamin A	0.3mg	11%
Iron	18.6mg	103%
Calcium	71.4mg	7%

Water			2714.985g
Ash			22.134g
Magnesium			1320.9mg
Phosphorus			3177.3mg
Zinc			16.422mg
Copper			1.785mg
Manganese			5.712mg
Selenium			21.42µg
Thiamine			5.712mg
Riboflavin			2.142mg
Niacin			63.189mg
Pantothenic Acid			25.704mg
Vitamin B6			3.213mg
Total Folate			1499.4µg
Food Folate			1499.4µg
Folate DFE			1499.4µg
Total Choline			821.1mg
Alpha Carotene			571.2µg
Beta Carotene			1677.9µg
Beta Cryptoxanthin			4105.5µg
Lutein + zeaxanthin			22990.8µg
Vitamin E			2.499mg
Vitamin K			10.71µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 64.6, PointsPlus: 90, SmartPoints: 112

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3070 calories

Let's Burn 3070 Calories!

11.2 hour

Swimming, treading water, moderate effort
5.6 hour

Running, general
5.7 hour

Bicycling, general
14.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

154%

of RDI* (3070 calories) 3570 g

Cal: 153.5 %
Fat: 74.1 %
Carb: 222.5 %
Prot: 233.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (12.1%)
Protein (13.1%)

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