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Calories in Usda Corn, sweet, yellow

Serving size

436Calories

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Amount Per 3.5 cup
Calories	436.45 Kcal (1827 kJ)
Calories from fat	61.66 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Saturated Fat	1.67g	8%
Sodium	76.13mg	3%
Potassium	1370.25mg	29%
Total Carbs	94.9g	32%
Sugars	31.77g	127%
Dietary Fiber	10.15g	41%
Protein	16.6g	33%
Vitamin C	34.5mg	58%
Iron	2.6mg	15%
Calcium	10.2mg	1%

Water			385.95375g
Ash			3.1465g
Magnesium			187.775mg
Phosphorus			451.675mg
Zinc			2.3345mg
Copper			0.25375mg
Manganese			0.812mg
Selenium			3.045µg
Thiamine			0.812mg
Riboflavin			0.3045mg
Niacin			8.98275mg
Pantothenic Acid			3.654mg
Vitamin B6			0.45675mg
Total Folate			213.15µg
Food Folate			213.15µg
Folate DFE			213.15µg
Total Choline			116.725mg
Alpha Carotene			81.2µg
Beta Carotene			238.525µg
Beta Cryptoxanthin			583.625µg
Lutein + zeaxanthin			3268.3µg
Vitamin E			0.35525mg
Vitamin K			1.5225µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 507.5 g

Cal: 21.8 %
Fat: 10.5 %
Carb: 31.6 %
Prot: 33.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (12.3%)
Protein (13.3%)

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