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Calories in Usda Corn, sweet, yellow

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206Calories

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Amount Per 240 g
Calories	206.4 Kcal (864 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Saturated Fat	0.79g	4%
Sodium	36mg	2%
Potassium	648mg	14%
Total Carbs	44.88g	15%
Sugars	15.02g	60%
Dietary Fiber	4.8g	19%
Protein	7.85g	16%
Vitamin C	16.3mg	27%
Iron	1.2mg	7%
Calcium	4.8mg	0%

Water			182.52g
Ash			1.488g
Magnesium			88.8mg
Phosphorus			213.6mg
Zinc			1.104mg
Copper			0.12mg
Manganese			0.384mg
Selenium			1.44µg
Thiamine			0.384mg
Riboflavin			0.144mg
Niacin			4.248mg
Pantothenic Acid			1.728mg
Vitamin B6			0.216mg
Total Folate			100.8µg
Food Folate			100.8µg
Folate DFE			100.8µg
Total Choline			55.2mg
Alpha Carotene			38.4µg
Beta Carotene			112.8µg
Beta Cryptoxanthin			276µg
Lutein + zeaxanthin			1545.6µg
Vitamin E			0.168mg
Vitamin K			0.72µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 240 g

Cal: 10.3 %
Fat: 5 %
Carb: 15 %
Prot: 15.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.3%)
Protein (13.4%)

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