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Calories in Usda Corn, sweet, yellow

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172Calories

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Amount Per 200 g
Calories	172 Kcal (720 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.66g	3%
Sodium	30mg	1%
Potassium	540mg	11%
Total Carbs	37.4g	12%
Sugars	12.52g	50%
Dietary Fiber	4g	16%
Protein	6.54g	13%
Vitamin C	13.6mg	23%
Iron	1mg	6%
Calcium	4mg	0%

Water			152.1g
Ash			1.24g
Magnesium			74mg
Phosphorus			178mg
Zinc			0.92mg
Copper			0.1mg
Manganese			0.32mg
Selenium			1.2µg
Thiamine			0.32mg
Riboflavin			0.12mg
Niacin			3.54mg
Pantothenic Acid			1.44mg
Vitamin B6			0.18mg
Total Folate			84µg
Food Folate			84µg
Folate DFE			84µg
Total Choline			46mg
Alpha Carotene			32µg
Beta Carotene			94µg
Beta Cryptoxanthin			230µg
Lutein + zeaxanthin			1288µg
Vitamin E			0.14mg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 200 g

Cal: 8.6 %
Fat: 4.2 %
Carb: 12.5 %
Prot: 13.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (13.3%)
Protein (13.8%)

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