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Calories in Usda Corn, sweet, yellow

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1754Calories

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Amount Per 20 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	1754.4 Kcal (7345 kJ)
Calories from fat	247.86 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Saturated Fat	6.73g	34%
Sodium	306mg	13%
Potassium	5508mg	117%
Total Carbs	381.48g	127%
Sugars	127.7g	511%
Dietary Fiber	40.8g	163%
Protein	66.71g	133%
Vitamin C	138.7mg	231%
Vitamin A	0.2mg	6%
Iron	10.6mg	59%
Calcium	40.8mg	4%

Water			1551.42g
Ash			12.648g
Magnesium			754.8mg
Phosphorus			1815.6mg
Zinc			9.384mg
Copper			1.02mg
Manganese			3.264mg
Selenium			12.24µg
Thiamine			3.264mg
Riboflavin			1.224mg
Niacin			36.108mg
Pantothenic Acid			14.688mg
Vitamin B6			1.836mg
Total Folate			856.8µg
Food Folate			856.8µg
Folate DFE			856.8µg
Total Choline			469.2mg
Alpha Carotene			326.4µg
Beta Carotene			958.8µg
Beta Cryptoxanthin			2346µg
Lutein + zeaxanthin			13137.6µg
Vitamin E			1.428mg
Vitamin K			6.12µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.6, PointsPlus: 51, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1754 calories

Let's Burn 1754 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

88%

of RDI* (1754 calories) 2040 g

Cal: 87.7 %
Fat: 42.4 %
Carb: 127.2 %
Prot: 133.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (12.3%)
Protein (13.1%)

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