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Calories in Usda Corn, sweet, yellow

Serving size

312Calories

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Amount Per 2.5 cup
Calories	311.75 Kcal (1305 kJ)
Calories from fat	44.04 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Saturated Fat	1.2g	6%
Sodium	54.38mg	2%
Potassium	978.75mg	21%
Total Carbs	67.79g	23%
Sugars	22.69g	91%
Dietary Fiber	7.25g	29%
Protein	11.85g	24%
Vitamin C	24.7mg	41%
Iron	1.9mg	10%
Calcium	7.3mg	1%

Water			275.68125g
Ash			2.2475g
Magnesium			134.125mg
Phosphorus			322.625mg
Zinc			1.6675mg
Copper			0.18125mg
Manganese			0.58mg
Selenium			2.175µg
Thiamine			0.58mg
Riboflavin			0.2175mg
Niacin			6.41625mg
Pantothenic Acid			2.61mg
Vitamin B6			0.32625mg
Total Folate			152.25µg
Food Folate			152.25µg
Folate DFE			152.25µg
Total Choline			83.375mg
Alpha Carotene			58µg
Beta Carotene			170.375µg
Beta Cryptoxanthin			416.875µg
Lutein + zeaxanthin			2334.5µg
Vitamin E			0.25375mg
Vitamin K			1.0875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 362.5 g

Cal: 15.6 %
Fat: 7.5 %
Carb: 22.6 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (12.3%)
Protein (13.2%)

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