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Calories in Usda Corn, sweet, yellow

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	390.01 Kcal (1633 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Saturated Fat	1.5g	7%
Sodium	68.03mg	3%
Potassium	1224.45mg	26%
Total Carbs	84.8g	28%
Sugars	28.39g	114%
Dietary Fiber	9.07g	36%
Protein	14.83g	30%
Vitamin C	30.8mg	51%
Iron	2.4mg	13%
Calcium	9.1mg	1%

Water			344.88675g
Ash			2.8117g
Magnesium			167.795mg
Phosphorus			403.615mg
Zinc			2.0861mg
Copper			0.22675mg
Manganese			0.7256mg
Selenium			2.721µg
Thiamine			0.7256mg
Riboflavin			0.2721mg
Niacin			8.02695mg
Pantothenic Acid			3.2652mg
Vitamin B6			0.40815mg
Total Folate			190.47µg
Food Folate			190.47µg
Folate DFE			190.47µg
Total Choline			104.305mg
Alpha Carotene			72.56µg
Beta Carotene			213.145µg
Beta Cryptoxanthin			521.525µg
Lutein + zeaxanthin			2920.54µg
Vitamin E			0.31745mg
Vitamin K			1.3605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 453.5 g

Cal: 19.5 %
Fat: 9.4 %
Carb: 28.3 %
Prot: 29.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (11.9%)
Protein (13.2%)

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