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Calories in Usda Corn, sweet, yellow

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2369Calories

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Amount Per 19 cup
Calories	2369.3 Kcal (9920 kJ)
Calories from fat	334.73 Kcal
		% Daily Value*
Total Fat	37.19g	57%
Saturated Fat	9.09g	45%
Sodium	413.25mg	17%
Potassium	7438.5mg	158%
Total Carbs	515.19g	172%
Sugars	172.46g	690%
Dietary Fiber	55.1g	220%
Protein	90.09g	180%
Vitamin C	187.3mg	312%
Vitamin A	0.2mg	8%
Iron	14.3mg	80%
Calcium	55.1mg	6%

Water			2095.1775g
Ash			17.081g
Magnesium			1019.35mg
Phosphorus			2451.95mg
Zinc			12.673mg
Copper			1.3775mg
Manganese			4.408mg
Selenium			16.53µg
Thiamine			4.408mg
Riboflavin			1.653mg
Niacin			48.7635mg
Pantothenic Acid			19.836mg
Vitamin B6			2.4795mg
Total Folate			1157.1µg
Food Folate			1157.1µg
Folate DFE			1157.1µg
Total Choline			633.65mg
Alpha Carotene			440.8µg
Beta Carotene			1294.85µg
Beta Cryptoxanthin			3168.25µg
Lutein + zeaxanthin			17742.2µg
Vitamin E			1.9285mg
Vitamin K			8.265µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 49.7, PointsPlus: 69, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2369 calories

Let's Burn 2369 Calories!

8.6 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.4 hour

Bicycling, general
10.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

118%

of RDI* (2369 calories) 2755 g

Cal: 118.5 %
Fat: 57.2 %
Carb: 171.7 %
Prot: 180.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (12.1%)
Protein (13.1%)

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