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Calories in Usda Corn, sweet, yellow

Serving size

439Calories

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Amount Per 18 oz
Calories	438.86 Kcal (1837 kJ)
Calories from fat	62 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Saturated Fat	1.68g	8%
Sodium	76.55mg	3%
Potassium	1377.81mg	29%
Total Carbs	95.43g	32%
Sugars	31.94g	128%
Dietary Fiber	10.21g	41%
Protein	16.69g	33%
Vitamin C	34.7mg	58%
Iron	2.7mg	15%
Calcium	10.2mg	1%

Water			388.08315g
Ash			3.16386g
Magnesium			188.811mg
Phosphorus			454.167mg
Zinc			2.34738mg
Copper			0.25515mg
Manganese			0.81648mg
Selenium			3.0618µg
Thiamine			0.81648mg
Riboflavin			0.30618mg
Niacin			9.03231mg
Pantothenic Acid			3.67416mg
Vitamin B6			0.45927mg
Total Folate			214.326µg
Food Folate			214.326µg
Folate DFE			214.326µg
Total Choline			117.369mg
Alpha Carotene			81.648µg
Beta Carotene			239.841µg
Beta Cryptoxanthin			586.845µg
Lutein + zeaxanthin			3286.332µg
Vitamin E			0.35721mg
Vitamin K			1.5309µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 510.3 g

Cal: 21.9 %
Fat: 10.6 %
Carb: 31.8 %
Prot: 33.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (12.3%)
Protein (13.3%)

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