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Calories in Usda Corn, sweet, yellow

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1579Calories

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Amount Per 18 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	1578.96 Kcal (6611 kJ)
Calories from fat	223.07 Kcal
		% Daily Value*
Total Fat	24.79g	38%
Saturated Fat	6.06g	30%
Sodium	275.4mg	11%
Potassium	4957.2mg	105%
Total Carbs	343.33g	114%
Sugars	114.93g	460%
Dietary Fiber	36.72g	147%
Protein	60.04g	120%
Vitamin C	124.8mg	208%
Vitamin A	0.2mg	6%
Iron	9.5mg	53%
Calcium	36.7mg	4%

Water			1396.278g
Ash			11.3832g
Magnesium			679.32mg
Phosphorus			1634.04mg
Zinc			8.4456mg
Copper			0.918mg
Manganese			2.9376mg
Selenium			11.016µg
Thiamine			2.9376mg
Riboflavin			1.1016mg
Niacin			32.4972mg
Pantothenic Acid			13.2192mg
Vitamin B6			1.6524mg
Total Folate			771.12µg
Food Folate			771.12µg
Folate DFE			771.12µg
Total Choline			422.28mg
Alpha Carotene			293.76µg
Beta Carotene			862.92µg
Beta Cryptoxanthin			2111.4µg
Lutein + zeaxanthin			11823.84µg
Vitamin E			1.2852mg
Vitamin K			5.508µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.8, PointsPlus: 46, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1579 calories

Let's Burn 1579 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1579 calories) 1836 g

Cal: 78.9 %
Fat: 38.1 %
Carb: 114.4 %
Prot: 120.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12.2%)
Protein (13.1%)

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