Product pictures

Calories in Usda Corn, sweet, yellow

Serving size

390Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	390.1 Kcal (1633 kJ)
Calories from fat	55.11 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Saturated Fat	1.5g	7%
Sodium	68.04mg	3%
Potassium	1224.72mg	26%
Total Carbs	84.82g	28%
Sugars	28.4g	114%
Dietary Fiber	9.07g	36%
Protein	14.83g	30%
Vitamin C	30.8mg	51%
Iron	2.4mg	13%
Calcium	9.1mg	1%

Water			344.9628g
Ash			2.81232g
Magnesium			167.832mg
Phosphorus			403.704mg
Zinc			2.08656mg
Copper			0.2268mg
Manganese			0.72576mg
Selenium			2.7216µg
Thiamine			0.72576mg
Riboflavin			0.27216mg
Niacin			8.02872mg
Pantothenic Acid			3.26592mg
Vitamin B6			0.40824mg
Total Folate			190.512µg
Food Folate			190.512µg
Folate DFE			190.512µg
Total Choline			104.328mg
Alpha Carotene			72.576µg
Beta Carotene			213.192µg
Beta Cryptoxanthin			521.64µg
Lutein + zeaxanthin			2921.184µg
Vitamin E			0.31752mg
Vitamin K			1.3608µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 453.6 g

Cal: 19.5 %
Fat: 9.4 %
Carb: 28.3 %
Prot: 29.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (11.9%)
Protein (13.2%)

Food With Similar Nutrition To Usda Corn, sweet, yellow

Darigold All natural mixed berry yogurt
(6 oz):
Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

Brand: Darigold
Darigold All natural yogurt - cherry
(6 oz):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Darigold All natural yogurt - low fat 1% - peach
(170 g):
Calories 150, Total Fat 2, Total Carbs 30, Protein 5

Cal 150, Fat 2, Carbs 30, Prot 5

Brand: Darigold
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

Brand: Darigold
Subway 6 spicey italian wheat pepperoni salami all veggies brown mustard
(226 g):
Calories 210, Total Fat 3, Total Carbs 43, Protein 6

Cal 210, Fat 3, Carbs 43, Prot 6

Brand: Subway
All natural Brown Cow Strawberry on the bottom (low fat)
(6 oz):
Calories 150, Total Fat 2, Total Carbs 26, Protein 6

Cal 150, Fat 2, Carbs 26, Prot 6

Brand: All natural Brown Cow
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All
Trader Joes Yogurt low-fat all flavors
(1 container):
Calories 230, Total Fat 2.5, Total Carbs 43, Protein 8

Cal 230, Fat 2.5, Carbs 43, Prot 8

Brand: Trader Joes
Yoplait Splitz - all flavors
(92 g):
Calories 90, Total Fat 1, Total Carbs 17, Protein 3

Cal 90, Fat 1, Carbs 17, Prot 3

Brand: Yoplait

Usda Corn, sweet, yellow Good and Bad Points

Add your comment

User Reviews of corn, sweet, yellow

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Corn, sweet, yellow

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!