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Calories in Usda Corn, sweet, yellow

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1404Calories

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Amount Per 16 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	1403.52 Kcal (5876 kJ)
Calories from fat	198.29 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Saturated Fat	5.39g	27%
Sodium	244.8mg	10%
Potassium	4406.4mg	94%
Total Carbs	305.18g	102%
Sugars	102.16g	409%
Dietary Fiber	32.64g	131%
Protein	53.37g	107%
Vitamin C	111mg	185%
Vitamin A	0.1mg	5%
Iron	8.5mg	47%
Calcium	32.6mg	3%

Water			1241.136g
Ash			10.1184g
Magnesium			603.84mg
Phosphorus			1452.48mg
Zinc			7.5072mg
Copper			0.816mg
Manganese			2.6112mg
Selenium			9.792µg
Thiamine			2.6112mg
Riboflavin			0.9792mg
Niacin			28.8864mg
Pantothenic Acid			11.7504mg
Vitamin B6			1.4688mg
Total Folate			685.44µg
Food Folate			685.44µg
Folate DFE			685.44µg
Total Choline			375.36mg
Alpha Carotene			261.12µg
Beta Carotene			767.04µg
Beta Cryptoxanthin			1876.8µg
Lutein + zeaxanthin			10510.08µg
Vitamin E			1.1424mg
Vitamin K			4.896µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.1, PointsPlus: 41, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1404 calories

Let's Burn 1404 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1404 calories) 1632 g

Cal: 70.2 %
Fat: 33.9 %
Carb: 101.7 %
Prot: 106.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (12.1%)
Protein (13%)

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