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Calories in Usda Corn, sweet, yellow

Serving size

129Calories

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Amount Per 150 g
Calories	129 Kcal (540 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Saturated Fat	0.5g	2%
Sodium	22.5mg	1%
Potassium	405mg	9%
Total Carbs	28.05g	9%
Sugars	9.39g	38%
Dietary Fiber	3g	12%
Protein	4.91g	10%
Vitamin C	10.2mg	17%
Iron	0.8mg	4%
Calcium	3mg	0%

Water			114.075g
Ash			0.93g
Magnesium			55.5mg
Phosphorus			133.5mg
Zinc			0.69mg
Copper			0.075mg
Manganese			0.24mg
Selenium			0.9µg
Thiamine			0.24mg
Riboflavin			0.09mg
Niacin			2.655mg
Pantothenic Acid			1.08mg
Vitamin B6			0.135mg
Total Folate			63µg
Food Folate			63µg
Folate DFE			63µg
Total Choline			34.5mg
Alpha Carotene			24µg
Beta Carotene			70.5µg
Beta Cryptoxanthin			172.5µg
Lutein + zeaxanthin			966µg
Vitamin E			0.105mg
Vitamin K			0.45µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

Let's Burn 129 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 150 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 9.4 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12%)
Protein (13.3%)

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