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Calories in Usda Corn, sweet, yellow

Serving size

388Calories

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Amount Per 15.9 oz
Calories	387.66 Kcal (1623 kJ)
Calories from fat	54.77 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Saturated Fat	1.49g	7%
Sodium	67.61mg	3%
Potassium	1217.07mg	26%
Total Carbs	84.29g	28%
Sugars	28.22g	113%
Dietary Fiber	9.02g	36%
Protein	14.74g	29%
Vitamin C	30.7mg	51%
Iron	2.3mg	13%
Calcium	9mg	1%

Water			342.8067825g
Ash			2.794743g
Magnesium			166.78305mg
Phosphorus			401.18085mg
Zinc			2.073519mg
Copper			0.2253825mg
Manganese			0.721224mg
Selenium			2.70459µg
Thiamine			0.721224mg
Riboflavin			0.270459mg
Niacin			7.9785405mg
Pantothenic Acid			3.245508mg
Vitamin B6			0.4056885mg
Total Folate			189.3213µg
Food Folate			189.3213µg
Folate DFE			189.3213µg
Total Choline			103.67595mg
Alpha Carotene			72.1224µg
Beta Carotene			211.85955µg
Beta Cryptoxanthin			518.37975µg
Lutein + zeaxanthin			2902.9266µg
Vitamin E			0.3155355mg
Vitamin K			1.352295µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 450.77 g

Cal: 19.4 %
Fat: 9.4 %
Carb: 28.1 %
Prot: 29.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12%)
Protein (13.3%)

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